Science-backed CBT workbooks and journals for anxiety, anger, ADHD, and emotional overwhelm. Same techniques. No waitlist. No insurance. No gatekeepers.
A printable card with 3 science-backed techniques to interrupt anxiety, anger, or overwhelm in under 5 minutes. Print it. Tape it to your mirror.
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"Healthcare tools belong to everyone — not just people who can afford a $200/hour therapist."— Setu Arogya · सेतु आरोग्य · Bridge to Health
Each book uses the same CBT-based techniques therapists rely on — structured into exercises you can do at your kitchen table, on your own time.
The foundation. Learn why your brain hijacks your emotions, the 90-second rule, cognitive defusion, and a complete 30-day emotional regulation system. The book that replaces the therapy appointment you can't get.
Daily structured reflection with morning awareness prompts, emotion tracking, evening processing, and weekly progress reviews. The companion that turns insights from Book 1 into daily habits.
Hands-on exercises including thought records, cognitive restructuring, distress tolerance, exposure ladders, and behavioral experiments. The practice that makes regulation permanent.
Not another productivity hack. This addresses ADHD emotional dysregulation directly — Rejection Sensitive Dysphoria, emotional flooding, shame spirals, and impulsive reactions — with ADHD-adapted tools that actually work.
From trigger analysis to cognitive restructuring to communication repair scripts. Includes a scored pre/post anger assessment. Built for people who are tired of saying things they regret.
Every workbook, every journal, every exercise. One instant download. Your complete emotional regulation library.
I've spent over a decade as a consultant, executive, and subject-matter expert in the healthcare industry. I've worked at every level of the system — from direct patient care to organizational strategy — and I've seen how it actually operates from the inside.
What I saw was this: the people who needed mental health tools the most were the ones least likely to get them. The tools existed. The evidence was clear. But access was blocked by cost, waitlists, language barriers, cultural stigma, and a system that was never designed for the communities that needed it most.
Bridge to Health Publishing exists to change that equation. Every workbook I create uses the same evidence-based CBT techniques that therapists charge $150–$300/hour to teach — packaged into tools anyone can use, at a price that respects their budget.
The name says it all. Setu means bridge. Arogya means health. This is the bridge.
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